ProjectFitness: Busy day workout - Planking

February 22, 2016

Been on the run recently and couldn't really make time for workout?

Here's a quick exercise, taking you less than 5 minutes while you work on your other stuff.

PLANKING

I was in a rather busy schedule and so opted for a quick exercise while doing my reading.

Did a plank. 3 sets, each with a 1 minute and short break in between.