I still remember the 30 Days Plank Challenge.
It was great and challenging. And it requires hell a lot of discipline.
Anyway, since I have been focusing a lot on weights the last 2 days, I decided to give myself some breathing space today by going for run and plank.
Not a very heavy exercise...took me bout 20 minutes, including some stretching and warm up.
I run for 2km only, with 12 minutes....not the best of timing, most likely due to the trackmill that's slightly incline upwards which makes it more tiring to run.
After that, I go for 2 sets of plank....one was at 1min 30 secs and another only 30 seconds.
Have U Plank?
It only takes say 5 minutes?
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I am not really sure what Plank is? but sound like a really good workout :)
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