I have recently just met with a friend whom I've not seen for a long time and she was talking to me about her intention to start a workout regime. It's very encouraging to talk about all these but I think it's important to know that planning, talking about it and even watching video on it won't make one fit. It comes with action.
If you want a six pack, go for it. If you want to lose weight, go for it.
I think I've blogged about it before: Consistency is the key, not Motivation.
And here is a simple workout that can be a guide for those who are looking on how to start.
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| STOP GIVING UP |
Today, the workout that I did focus on the abs.
And this 10 minutes is without rest.
All of these workouts are done for 30 seconds each.
This is the first set of the workouts.
- Leg Drops
- Flutter kicks
- Scissors kicks
- Mountain climbers
- V-crunches
- Alternating toe touches
- Russian twist
- Plank
- Side plank - right
- Side plank - left
These 10 workouts in 30 seconds make up to 5 minutes.
I done 2 sets for the day and that only takes me about 10 minutes.
So have you done your exercise for the day?
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