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| For a Healthy Heart |
Well, some of it were easy to follow...I go for exercise for at least once a week...normally about 2 or 3 times in a week. Probably I'll need to try to improve the frequency of my workout session. Eating fish was a bit difficult but I tried to take it when I'm eating with family members or friends who take fish. My weight is pretty okay. I'm taking some multivitamins which also cover Vitamin E and I also don't smoke.
Guess it's time to talk about the other tips for a healthy heart.
6) Drink Red Wine
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| Cheers to moderate drinking |
Well, you probably find it difficult to read this but red wine contains antioxidants and flavonoids that associated with heart protection. Of course, I'm not talking about drinking until you are drunk that kind, but drink wine moderately is actually good for your heart.
7) LOL! Laugh Out Loud!
Really, have a good laugh! Not just on your Facebook, Twitter, Whatsapp or IM....but really...laugh out loud!
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| Beautiful laughter is good for your heart |
Laughter is capable of helping one to relieve the stress that damage the the endothelium that helps with the blood flow. It also promotes the healthy function of the blood vessels.
8) A little dark chocolate
Well, if you think that taking of your heart is all boring, then you are wrong...a little dark chocolate is good for the heart.
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| Have a dark chocolate |
9) Manage stress
We are all bound to face with a lot of pressure and stress, whether we are still studying or working. But regardless of how stressful the situation is, it is important for us to learn to manage stress.
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| Manage Stress |
Be proactive and address the issues as they arise. Try yoga exercise...it's good both for your physical and mental. Eliminating stress will help to lower your blood pressure, something that your cardiovascular system will appreciate.
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